What Are Sports And Deep Tissue Massage?

Sports And Deep Tissue Massage If you’ve been thinking of trying a sports massage for yourself, you might be wondering what this type of treatment involves. It is a type of massage that is commonly performed by therapists, who can use different techniques like active stretching, Vibration, Shaking and kneading. Read on to find out more! After all, these techniques have helped countless people get better at their sports.

Nicola is a Sports and Deep Tissue Massage therapist

Nicola is a qualified Sports and Remedial Massage therapist, a level 3 VTCT. She also has qualifications in kinesiology taping and dry cupping. Nicola has a keen interest in helping people recover from injury and stress. She has treated many professional athletes, dancers, CrossFitters, and GB dragon boat competitors. Her passion for massage and bodywork means she can provide effective treatments for everyone – from the most stressed to the most athletic.

Nicola’s expertise in sports rehabilitation and injury prevention has led her to work with both amateur and professional athletes. Originally from Colombia, she has experience working as a fitness instructor and gymnastics coach. She moved to Melbourne to study Massage Therapy in 2016 and has since continued to engage in the field of massage and develop her clinical skills. To make your visit more effective and relaxing, book a consultation with Nicola.

Nicola has been practicing massage for over 15 years. She has a background in kinesiology and anatomy and is a registered massage therapist in Ontario. Nicola also has extensive training in manual lymphatic drainage and reflex touch. She is also a Certified Combined Decongestive Therapist (CMT) and is an ADP Authorizer of compression garments.

Nicola’s Sports Massage combines several massage techniques to target a specific injury. Her deep tissue techniques include Trigger Point, Myofascial Release, and Structural Integration. Her techniques can help you recover faster from an injury and avoid the pain and muscle tension that often accompanies it. The benefits of a Sports Massage can be felt immediately. A deep tissue sports massage is also beneficial for those with a demanding occupation, like a construction worker or a mother of children.

Nicola uses active stretching

A great sports and deep tissue massage helps the body recover quickly and effectively from an intense workout. Optimal movement of all body parts requires the elasticity and flexibility of soft tissue. The most common form of stretching is static self-stretching, which has been the primary intervention for years. Static stretching exercises can reduce the risk of injury by decreasing muscle stiffness and improving compliance. These exercises also help the body recover faster from a workout.


A vibration during a sports and deep tissue massage increases blood flow and relaxes the muscles, thus decreasing post-exercise soreness and speeding up the recovery process. During strenuous exercise, the body experiences rapid rhythmic forces that can affect the bones and ligaments. The body is not designed to handle these forces. Fortunately, many sports massage techniques use vibration as a way to help the body recover faster.

The vibratory effect of vibration can accelerate muscle recovery and help muscles regain lost motor abilities. The vibration effect can also shorten the recovery time between training units. In sports, the effects of vibration during sports and deep tissue massage are well-documented. In a recent study, researchers used vibration massage to reduce the effects of muscle hyper compensation and accelerate recovery time. These findings suggest the benefits of vibration during sports and deep tissue massage for the body.

Vibration during sports and deep tissue massage has been used in athletes for decades to improve their performance. The technique uses high-frequency vibrations to improve blood and lymph circulation and reduce lactic acid buildup. It is a drug-free alternative to traditional massage and can be done on athletes. In addition, a vibration massage device can numb painful areas and provide relief. A sports massage can also reduce pain and increase the range of motion.

The vibration therapy improves muscle strength and performance, preventing sarcoma disruption. Massage is also beneficial for reducing muscle stiffness and improving blood flow. The benefits of vibration massage during a sports massage are numerous. Researchers have found that vibration during sports and deep tissue massage reduces the risk of DOMS. By improving performance, athletes can avoid the symptoms associated with this debilitating condition. They can also decrease their anxiety levels.


A dehydrated muscle is difficult to massage. Despite this, it can cause pain as it does not allow blood and lymphatic drainage. Moreover, dehydrated muscles can starve the tissues of oxygen and nutrients. Additionally, they may accumulate metabolic waste. Hence, it is important to keep your muscles well-hydrated at all times. This message will help your muscles recover faster. In addition, it will help you avoid injuries by improving your flexibility and performance.

One way to benefit from sports and deep tissue massage is to schedule it regularly. Regular sessions of these massages may help you tune in to your body’s needs. However, regular massages may have side effects on some people. For instance, if you have a bleeding disorder, blood platelet counts, or take medications that thin the blood, you should avoid receiving such treatments. Also, massage therapy may cause harm to pregnant women.

Shaking Sports And Deep Tissue Massage is a popular method for addressing sports injuries. Its primary goal is to improve circulation and relax muscle tissue. The technique uses a variety of stretches and joint mobilizations based on the movement pattern of the client. This type of massage uses little to no lubricant, which makes it suitable for active individuals. However, some people should avoid sports massage because it may increase injuries.

The technique increases local blood circulation, reducing toxins in the muscles and increasing the oxygen and nutrition content in the tissue. A sports massage therapist can also use techniques from Swedish massages such as tapping, effleurage, and friction. In addition, deep tissue massages can break up painful adhesions and scar tissue. It has been shown to improve the quality of life of people who are suffering from cancer or HIV.

Trigger Point technique

Trigger Points are small knots that cause pain when overworked, preventing them from relaxing. The mini contractions that result in these knots restrict blood flow to the area, starving the muscle of oxygen and allowing waste material to accumulate. Because trigger points are painful, many people avoid moving the muscle or the associated area. Trigger point massage helps encourage trigger points to release. This type of massage can effectively treat acute pain from a variety of sports injuries.

Trigger point massage is an excellent treatment for people experiencing muscle aches and pains, including chronic pain, tightness, and fatigue. Because trigger points are painful and require extra care, a licensed massage therapist is familiar with the area and will adjust the pressure. It’s also a great way to relieve muscle tightness and pain, as well as improve posture. And because trigger point massage is an effective treatment for athletes, you should always consult your doctor before starting a new massage program.

Another effective technique for treating trigger points is called trigger pointing. It works by targeting certain points in muscles to reduce pain and restore muscle range of motion. By doing this, the therapist can break the cycle of pain that is caused by tightness. When done properly, trigger pointing will improve blood circulation and relieve muscle tightness, and help prevent further injuries. It also breaks down adhesions and promotes a greater range of motion.

The goal of trigger point therapy is to release painful tension in the muscles. It is a form of remedial massage. It is never a separate session but is incorporated into all sessions. Trigger points are specialized spots within a muscle that cause pain when stimulated. This is an effective therapy for athletes recovering from hamstring injuries or IT band tightness. The results can be dramatic. If you’re an athlete looking for relief, trigger point therapy is the way to go.

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